Wednesday July 4

July 3rd, 2018
by:

4th of July

Today we will have classes only at 9am and 10am.

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WOD

9 Rounds for Time

  • 300 meter Run
  • 6 Air Squats
  • 6 Pull-Ups
  • 6 Box Jumps (20/24 in)
  • 6 Burpees
  • 6 Sit-Ups
  • 6 Lunges
  • 6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)