Wednesday June 27

June 27th, 2018
by:

Strength / Skillwork

2o Cal Row

Shoulder Press
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?

WOD

5 Rounds of:

  • 5 Jerks
  • Run 400m
  • Rest 1:00

Rx+: 165/110#
Rx: 115/75#

Elements

4 Rounds of:
20 Wall Balls
15 Hanging Knee Raises
10 Push-ups
5 Calorie Bike

JoeSnatch