Tuesday June 26

June 25th, 2018
by:

No Yoga tonight. Open Gym instead.

Strength / Skillwork

100m Row for time

Deadlift
8-5-3-1-5-3-1
1×8 @ 50%
60-70-85-80-90%-PR?

WOD

1:00 of:

  • Squats (to a ball)
  • C2B Pull-up
  • Walking Lunges
  • HSPU
  • Forward-Backward Shuttle Runs, 10 yards

Rx+: as written
Rx: Pull-ups, 1-abmat HSPU

Elements

Do the benchmark, scale as needed and make notes for when this comes up again.
Ring rows or jumping pull-ups
Shoulder push-ups or hand-release push-ups

OHLunge