Monday June 25

June 25th, 2018
by:

Strength / Skillwork

10 Cal Row for time

Split Jerk
2-2-2-2-2-2-2
50-60-70-80-80-85-85%

WOD

(20:00 CAP)

  • 10 DB Lunges
  • 10 Burpee Over Box Jump
  • 10 Toes to Bar
  • 10 DB Clean & Jerk

REPEAT 2x w/ 10 more reps each round:
20, 20, 20, 20
30, 30, 30, 30

Rx+: 50s/35s, 24/20″ Box
Rx: 30s/ 20s, 20/18″ Box, Hanging Knee Raise

Elements

15:00 AMRAP

  • 20 Lunges
  • 10 Burpees
  • 20 Leg Raise
  • 10 Calorie Row

RogerHeatherDBSnatch