Wednesday June 20

June 19th, 2018
by:

Upcoming Events

FireTeam 3 Challenge & Fundraiser
July 7th from 0730 – 1600.
It’s our 3rd year! A competition for 4 person FireTeams or pairs. Suitable for all skill levels!

Get all the info and also register here.

FireTeam3BannerThin

Last day to sign-up and receive shirts

FireTeam_3_SHIRTS3 FireTeam_3_SHIRTSFireTeam_3_SHIRTS5FireTeam_3_SHIRTS7

Strength / Skillwork

Clean
3-3-3-1-1-1-1-1
3 reps @ 50-60-70%
1 Rep @ 80-90-95% PR?

WOD

12:00 Progressive Count AMRAP

  • 1 Rope Climb
  • 1 Lap Run

+1 Each Round

Elements

:40 Intervals w/ :10 transition, 8x through

  • 4-way shuttle run
  • A-KBS, 30/20#
  • Wall Balls, 14/10#