Friday June 15

June 14th, 2018
by:

Strength / Skillwork

Deadlift
8-5-3-8-5-3
50-65-80-60-75-90%

WOD

Classic Tabata, :20/:10, 8x w/ 1:00 rest between new movements

  • Burpee Box Jump, 20/18″
  • Indian Sit-ups
  • Strict Pull-ups

Burpee box jump may be facing the box or lateral jump
Rx+ : as written
Rx: Regular Burpees, May do ISU from a 3-6″ mat, Kipping Pull-ups

Elements

17:00 AMRAP

  • 11 Burpees
  • 13 V-ups
  • 15 Ring Rows
  • 17 Air Squats

DonShroederPoliceGrad0618