Thursday June 14

June 13th, 2018
by:

Upcoming Events

FireTeam 3 Challenge & Fundraiser
July 7th from 0730 – 1600.
It’s our 3rd year! A competition for 4 person FireTeams or pairs. Suitable for all skill levels!

Get all the info and also register here.

FireTeam3BannerThin

Strength / Skillwork

Bench Press
8-5-3-8-5-3
50-65-80-60-75-90%

Bicep Curl
8-8-8

WOD

6 Rounds of:

  • 3 Snatches
  • 200m Run
  • Rest 1:00

Rx+ 135/95#
Rx: 105/70#

Elements

6 Rounds of:

  • 8 DB Thrusters
  • 250m Row
  • 8 Leg Lift-Oil Drills