Tuesday June 12

June 11th, 2018
by:

Strength / Skillwork

Thruster
8-5-3-8-5-3
50-65-80-60-75-90%

WOD

Small

Three rounds for time of:

  • Row 1000 meters
  • 50 Burpees
  • 50 Box jumps, 24″ box
  • Run 800 meters
OLYMPUS DIGITAL CAMERA

Photo Credit: CrossFit.com

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Elements

4 Rounds of:

  • 1 Mile Bike
  • 20 Burpees
  • 20 Mt. Climbers
  • 200m Run