Saturday June 9

June 8th, 2018
by:

Strength / Skillwork

Deadlift
8-5-3-8-5-3
50-65-80-60-75-90%

Power Drill

Going Beam to Beam for each length:
Forward
1 Burpee
Backward
1 Burpee
Forward
Ball Slams, 5x
———-
Rx+: 20# SB
Rx: 10# SB

WOD

“The Fugazzotto”

4 Rounds for time of:

  • 30 R-KBS
  • 1 Lap KB Waiter Carry
  • 20 Figure 8 w/ Uppercut
  • 1 Lap KB Suitcase Carry
  • 4 Turkish Get-ups
  • 1 Lap KB Front-Rack Carry

Rx+: 45/30#
Rx: 35/20#

DanClean