Wednesday June 6

June 5th, 2018
by:

Summer Kids/High School Program

It starts today!

  • FTX Fun Fitness (4-7 year olds) – 10am – 11am (MWF)
  • FTX Xplode (8-10 & 11-13) – 11am – 12pm (MTWThF)
  • FTX Varsity (High School) – 12pm – 1:30pm (MTWThF)

Our regular Kids class (8-13) will still be at 4:30pm – 5:30pm (TWThF)

Our regular Kids class, Fun Fitness and Xplode all use our normal kids packs. The FTX Varsity program is $50/wk, $160/mo and $400 for the whole summer (3 months)!

New Member Welcome

Tomorrow! Thursday, June 7th @ 7:30pm – This is for all who are newer to FTX CrossFit. Come to an hour of getting to know us better, do a short WOD and get to know other members.

Strength / Skillwork

  • Max. Double-unders
  • Clean & Jerk
    2-2-2-1-1-1-1
    2 reps @ 40-50-60%
    1 Rep @ 70-80-90-PR?

WOD

Eternal 2:00 AMRAP

  • 4 OHS / FS
  • 4 Over Box Jumps
  • 4 OHS / FS
  • 4 Over Box Jumps

—–
+2 reps for each following 2:00 round

Rx+: 95/65# OHS, 24/20″
Rx: 95/65# Front Squat, 20/18″
– You may work ahead on the reps until the 2:00 catch up to you.
– You may jump on then over or directly over the box, hips do not have to extend.

Elements

6 Rounds of:

  • 8 Calorie Bike
  • 10 Push-ups
  • 12 Goblet Squats
  • 14 Hanging Knee Raise

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