Monday June 4

June 3rd, 2018
by:

Summer Kids/High School Program

It starts this Wednesday, June 6th!

  • FTX Fun Fitness (4-7 year olds) – 10am – 11am (MWF)
  • FTX Xplode (8-10 & 11-13) – 11am – 12pm (MTWThF)
  • FTX Varsity (High School) – 12pm – 1:30pm (MTWThF)

Our regular Kids class (8-13) will still be at 4:30pm – 5:30pm (TWThF)

Our regular Kids class, Fun Fitness and Xplode all use our normal kids packs. The FTX Varsity program is $50/wk, $160/mo and $400 for the whole summer (3 months)!

Strength / Skillwork

  • Max. Double-unders
  • Shoulder Press
    10-1-10-1-10-1-10
    40-65-50-85-60-95-70%

WOD

FGB: KB-style: 1:00 each, 3x through

  • Shoulder to Overhead
  • Squat (any hold)
  • Russian KB Swing
  • Lunges (any hold)
  • Snatch (any style)
  • Rest

Elements

1:00 Intervals, 5 Rounds

  • Step-ups
  • Push-ups
  • Leg Lift
  • Rest

PeterKidsClass