Thursday May 31

May 30th, 2018
by:

Strength / Skillwork

  • Dips
  • Ring Dips
  • Wt. Ring Dips
    3-3-3-3

WOD

Teams of 2, Alternating Rounds
10 Rounds of:

  • 5 Clean
  • 10 T2B
  • 200m Run*

Rx+: 135/95# barbell
Rx: 105/70# barbell, Hanging Leg Raise
*Row 250m if needed

Elements

9 Rounds of:

  • 9 DB Hang Clean, 30s/20s
  • 12 Leg Lifts
  • 200m Run / 200m Row / .2 mile Bike
    (Rotate through Run, Row & Bike. You’ll do each 3x)

3120RunStart