Wednesday May 30

May 29th, 2018
by:

Strength / Skillwork

  • Dips
  • Ring Dips
  • Wt. Dips
    3-3-3-3

agility-rings

WOD

Teams of 2, Alternating Rounds
10 Rounds of:

  • 5 Clean
  • 10 T2B
  • 200m Run*

Rx+: 135/95# barbell
Rx: 105/70# barbell, Hanging Leg Raise
*Row 250m if needed

Elements

7 Rounds for time of:

  • 8 DB Hang Clean, 30s/20s
  • 12 Leg Lifts
  • 200m Run / 250m Row / .3 mile Bike