Monday May 21

May 20th, 2018
by:

Upcoming Events

Run 3120 – Memorial Day 12pm-8pm (Please register by Friday)
Eric O’Connor is going to run 31 miles with a 20 lb. pack in under 8 hours to raise funds for the National Blood Clot Alliance.. and break a Guinness World Record while he’s at it. You can support him in 3 ways!

  1. Run a mile with Eric. (You choose which mile you want to run with him: 1-31). $10.
  2. Do the Murph workout. Your first mile for Murph will coincide with one of Eric’s miles. (You choose which mile you want to run with him: 1-31). $20.
  3. Come cheer. Free!

You can add a meal/drink option to all of the above for $20 ($60 for a whole family). All you can eat Tacos (includes 1 FitAid or GreatThan beverage). Purchase the meal/drink option as an additional ticket. Meal will be served from 5:30pm – 8:00pm.

All proceeds will go to the National Blood Clot Alliance.
Register here.

You can also simply donate directly on Eric’s website – here.

3120BannerEricMountains

Strength / Skillwork

  • Wt. Pull-ups
  • Wt. Dips
  • Muscle-ups

WOD

3 Rounds for reps
2:00 on / 2:00 off

  • 30 Wall Balls
  • Max Rep Deadlift

Rest 2:00

  • 25 Wall Balls
  • Max Rep Hang Clean

Rest 2:00

  • 20 Wall Balls
  • Max Rep S2O

————–
One Barbell per athlete, change weight during the rest.
Score = reps on the barbell after finishing the wall balls.

M / W
Rx+: 20 / 14# MB
D/L BW / .7 BW
HC .7 BW / .5 BW
S2O .7 BW / .5 BW

Rx: 14/10# MB
D/L .7 BW / .5 BW
HC .5 BW / .33 BW
S2O .5 BW / .33 BW

Elements

16:00 AMRAP

  • 200m Run
  • 20 DB Push-press, 20s/15s
  • 20 Lunges
  • 20 C-Crunch (no wt.)