Friday May 18

May 17th, 2018
by:

Bring a Friend Week!

This whole week we encourage you to bring your friends to any of our classes. They will all be suitable for the brand new person looking to try CrossFit. They can register for any of our classes this week here. It’s free as long as they attend with a member!

Strength / Skillwork

Shoulder Press
8-3-8-3-8-3-8
[Friends & Family Do sets of 8 only]
45-60-55-70-65-85-75

WOD

Class Wide Team WOD
[# of athletes x reps]
50 KB Fig. 8 w/ Uppercut, 35/25#
40 Box Jumps, 24/20″
30 DB Renegade Row, 30s/20s
20 T2B
10 4-way shuttle runs*
1 Muscle-up, any style**
————-
* Each 4-way run = 1 rep
** If a class has no one who can do M/U then they will do 10 Ring Rows for every 1 M/U

Elements

Join the team today! Scale the T2B and weights as needed.

OHSClassPractice.JPG