Wednesday May 16

May 15th, 2018
by:

Bring a Friend Week!

This whole week we encourage you to bring your friends to any of our classes. They will all be suitable for the brand new person looking to try CrossFit. They can register for any of our classes this week here. It’s free as long as they attend with a member!

Strength / Skillwork

Hang Clean
3-3-3-3
50-60-70-80%

Clean
1-1-1-1-1

WOD

10:00 AMRAP
Run 200m
10 V-up
10 Push-ups

Elements

20:00 AMRAP
10 Calorie Bike
10 Push-ups
20 Lunges
20 Scissors

EarlyMorningRun