Saturday May 12

May 10th, 2018
by:

Strength / Skillwork

  • 400m Run
  • Dips
    Work on Strict Strength
    Do one set @ 30% of max reps, REST
    one set @ 50% of max. REST
    one set @ 65% of max, REST
    one set @ 75% of max, REST
    [Pick this OR wt. dips – NOT both.]
  • Weighted Dips
    2-2-2-2-2-2-2
    Start Light, build up incrementally with plenty of rest.
    [Pick this OR dips for reps – NOT both.]

WOD

:40 Intervals, 4 rounds
[20 intervals]

  • DB Bench
  • Double-Unders
  • Ring Rows
  • Goblet Squats
  • REST

BenchPress