Thursday May 10

May 9th, 2018
by:

Strength / Skillwork

  • 1000m Run
  • Front Squat
    5-2-5-2-5-2-5
    55-70-65-80-75-90-80%
  • Overhead Squat
    5-5

WOD

Dual AMRAPs
6:00 On

  • 6 Toes to Bar
  • 12 Box Jumps

———-
Rest 6:00
———–
6:00 On

  • 12 KB SDHP
  • 6 V-ups*

*(Start with heels and knuckles on the floor, arms/legs straight, must touch toes at the top.)

Rx+: 24/20″, 70/55# KB,
Rx: 20/18″, 55/35# KB

Elements

18:00 AMRAP

  • 12 Leg Lifts
  • 16 Step-ups, knee height
  • 20 Russian KBS

RussianKBS