Wednesday May 9

May 8th, 2018
by:

Strength / Skillwork

  • 400m Run
  • Bench Press
    5-2-5-2-5-2-5
    55-70-65-80-75-90-80%
  • Bicep Curl
    6-6-6-6

WOD

Chipper (25:00 Cap)
[go in any order]

  • Run 1000m
  • 25 Wall Balls
  • 25 Pull-ups
  • Bike 1 Mile
  • 20 Goblet Squats
  • 20 Dips
  • Row 1000m
  • 15 Ball Slam Lunges
  • 15 Handstand Push-ups

Rx+: 30/20# MB, Chest to Bar P/U, 70/55# KB, Ring Dip, 30/20# SB
Rx: 20/14# MB, regular P/U, 55/35# KB, Dip w/ Blue Band, 20/10# SB, 1-abmat HSPU

Elements

Chipper (25:00 Cap)
[go in any order]

  • Run 1000m
  • 25 Wall Balls, 14/10#
  • 25 Ring Rows
  • Bike 1 Mile
  • 20 Goblet Squats, 30/20#
  • 20 Bench Dips
  • Row 1000m
  • 20 Lunges
  • 20 Push-ups

ftxslamball