Saturday May 5

May 5th, 2018
by:

Strength / Skillwork

Deadlift
6-1-6-1-6-1-6
50-75-60-85-70-95-80%

WOD

12:00 AMRAP “Helen Sprint”
Run 1 Lap
8 Pull-ups
12 American KBS
REST :30 after each round

Rx+: 55/35# KB
Rx: 35/25# KB