Friday May 4

May 3rd, 2018
by:

Strength / Skillwork

Thruster
5-5-5-5-5-5
40-50-60-70-80-85%

Max. Height Box Jump

WOD

HAPPY 17th BIRTHDAY BETHANY!
ALL For Time (30:00 Cap)

  • 17 Rounds of:
  • 5 Box Jump
  • 3 Deadlifts

——-

  • Cash-out: 2001m Row OR Run

Rx+: 36/30″ Box, 225/155# BB
Rx: 24/20″ Box, 165/110# BB
Place 12″ and 6″ boxes on the huge 24″ platforms for Rx+

Elements

4 Rounds for time of:

  • 20 Scissors
  • 20 Supermans
  • 20 Calorie Bike
  • 20 Mt. Climbers 1-ct
  • 200 Jump Rope