Wednesday May 2

May 1st, 2018
by:

Strength / Skillwork

1km Run

Bench Press
6-1-6-1-6-1-6
50-75-60-85-70-95-80%

Bicep Curl Strict
8-8-8

WOD

2:00 AMRAP w / Continuation

  • 8 Pull-ups
  • 8 Deadlifts
  • 8 DB Squats

+2 Reps each new round (10, 10, 10)

Rx+: C2B, 185/125# BB, 50s/35s
Rx: 115/75# BB, 30s/20s

Elements

4 Rounds of:

  • 30 Mt. Climbers
  • 15 Prisoner Squats (1.5 rep)
  • 30 DB Snatch, 30/20#
  • 15 Ring Rows

NewRig2