Tuesday May 1

April 30th, 2018
by:

No Yoga Tonight Tuesday, 5/1 @ 7:30pm. Open Box instead.

Strength / Skillwork

Back Squat
6-1-6-1-6-1-6
50-75-60-85-70-95-80%

WOD

3 Rounds of:
Handstand Push-ups, 3x
Max Ht. Box Jumps, 3x
Double Pull-up Bar Obstacle, 3x
Ramp Run, 10x

Do your hardest three reps on the HSPU (i.e. deficit, Strict)
Take the 3 jumps per round to be building up your Max height jump. Progress the height as you see fit.
Work on getting the Double Pull-up bar OR getting faster on it.

Elements

20:00 AMRAP

  • 20 Calorie Row
  • 20 Push-ups
  • 20 Hanging Knee Raise

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