Friday April 27

April 26th, 2018
by:

Strength / Skillwork

Deadlift
10-10-10-10
35-50-65-75%
75% is supposed to be a 10RM. This will be a very hard set. Do 70% if 65% was very difficult.

WOD

Increasing Intensity Intervals
:40/:20, 8x
KB Snatch (1-arm per Round)
:30/:15, 8x
Wall Balls
:20/:10, 8x
4-way Shuttle Run Lengths
1 rep per length

1:00 break between interval changes, Trainers keep time on a stopwatch. Set up 3 functions on the clock to be ready for the changes

Rx+: 35/25# KB, 20/14#
Rx: 20/15# KB, 14/10#

Elements

15:00 AMRAP

  • 5 Push-ups
  • 10 Lunges
  • 15 Scissors

wallballs