Tuesday April 24

April 23rd, 2018
by:

Specialty Classes

Yoga @ 7:30pm
Note: We will not have Yoga next week (5/1). It will resume the following week. Next week we will have Open Box instead.

Strength / Skillwork

Front Squat
3-3-3-1-1-1-1
3 reps @ 50-60-70%
1 rep @ 80-90-95+% PR

Overhead Squat
5-5

WOD

Teams of 2: Alternating Reps
6 Lap Run (200m each)
12 Clean + Jerks
24 Box Jumps
36 Burpees
48 Ricochet Wall Balls

Rx+: 135/95# BB, 30/24″ Box, 20/14# MB
Rx: 95/65# BB, 24/20″ Box, 14/10# MB

Elements

14:00 AMRAP
5/5 DB Hang Clean and Jerks, 30/20#
10 Ball Slam
10 Burpees
15 Wall Ball, 14/10#

FTXFlyingPullupRig