April 17

April 16th, 2018
by:

Specialty Classes

Yoga @ 7:30pm

Strength / Skillwork

Clean & Jerk
3-3-3-1-1-1-1-3
3 Reps @ 50-60-70%
1 Rep @ 80-90-95+% PR
3 Reps @ 60%

WOD

7:00 AMRAP
2 Clean & Jerks
8 Box Jumps

Rx+: C&J 90% of today’s 1 RM, 30/24″
Rx: C&J 80% of today’s 1 RM, 24/20″

Elements

15:00 AMRAP

  • 16 DB Snatch
  • 12 R-KB Swing
  • 8 Burpees

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