April 16

April 15th, 2018
by:

Strength / Skillwork

Back Squat
3-3-3-1-1-1-5
3 Reps @ 60-70-80%
1 Rep @ 90-95+ % PR
5 Reps @ 60%

WOD

5 Rounds of:
7 Strict Pull-ups
7 Strict Dips
7 Clapping Push-ups

Rx+: as written
Rx: Kipping allowed, Regular Push-ups

Elements

For time:

  • 1000m Row
  • 500 Singles
  • 1000m Run (Jerome St. and Back or 5 laps)

KBsandPlates