Saturday April 14

April 13th, 2018
by:

Strength / Skillwork

Speed/Power Endurance

  • 2 Burpees
  • (1) 4-way shuttle Run
  • 2 Burpees

At least 2-3x

Shoulder Press 3-3-3-1-1-1-1
3 Reps @ 50-60-70%
1 Rep @ 80-90-100%
PR

WOD

20:00 AMRAP

  • 20 yard Farmer Carry
  • 20 Weighted Step-ups
  • 20 yard Bear Crawl
  • 20 Push-ups

(10 yards down and back for ALL 20 yard distances. Each 10 yards counts as 1 rep for scoring, i.e. 44 reps total are possible each round.)
Rx+: 35s/25s KB or DB
Rx: 20s/15s KB or DB

FTXCrossFitOpenParty2018c