Thursday April 12

April 11th, 2018
by:

Strength / Skillwork

Deadlift 3-3-3-3-3-3-3
45-55-65-76-85-90-65%

WOD

For time:

  • 50 Double-Unders
  • 21 Thrusters
  • 21 Dips
  • 50 Double-Unders
  • 15 Thrusters
  • 15 Dips
  • 50 Double-Unders
  • 9 Thrusters
  • 9 Dips

Rx+: 85/55#, Ring Dips
D/U must be unbroken, you may start over a failed set as many times as you want.
Rx: 65/35#, Bar dips w/ Blue band
AS many D/U sets as you need, but NO singles.

Elements

20:00 AMRAP

  • 20 Curl-ups
  • 10 Push-ups
  • 20 Leg Lifts
  • 10 Bench Dips
  • 20 Supermans
  • 10 DB Renegade Rows, 20s/12s

FTXCrossFitOpenParty2018b