Wednesday April 11

April 10th, 2018
by:

Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

  • Bar Muscle-ups
  • Front Squat 5-5-5-5-5
  • Overhead Squat 5-5

WOD

Class-Wide Team WOD
[# of Athletes x Rep scheme]

  • 30 Calorie Bike
  • 40 Indian Sit-up (allowed to use 3″ mat)
  • 50 Wall Balls, 20/14#
  • 40 KB Figure 8 w/ uppercut, 35/25#
  • 30 DB Push-press, 35s/20s

Elements

4 Rounds of:

  • Row 500m
  • 25 Burpees

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