Saturday April 7

April 6th, 2018
by:

FTX Clinic – 12pm – 1pm

SMR – $20 incl. a band

SMRPic

Strength / Skillwork

Deadlift
5-5-5-5-5-5-5
50-60-70-80-80-85-60%

WOD

4 Rounds for time of:

  • 30 Russian KB Swing
  • 1 Lap KB Waiter Carry
  • 20 Figure 8 w/ Uppercut
  • 1 Lap KB Suitcase Carry
  • 4 Turkish Get-ups
  • 1 Lap KB Front-Rack Carry

Rx+: 55/35#
Rx: 35/20#