Friday April 6

April 5th, 2018
by:

2018 CrossFit Open Party

It’s tonight! 6:30pm – 9:30pm
No 5:30pm or 6:30pm classes today due to party!
The whole family is invited. $10 all you can eat tacos and $5 unlimited Margaritas

taco-155812_960_720Margarita

Strength / Skillwork

None today

WOD

TONIGHT come to the End of the Open Party w/ Taco Truck & Margaritas!
End of the CF Open Celebration Chipper!
(Go in ANY Order, Cap 30:00)

  • 20 Toes to Bar
  • 20 DB Hang Clean & Jerk (single)
  • 20 Calorie Row
  • 20 DB Squats (Double)
  • 20 Bar-facing Burpees
  • 100 Double-Unders
  • 20 DB Snatch (single)
  • 20 Overhead Squat, 115/75# 75/45#
  • 5 Bar Muscle-ups
  • 5 Ring Muscle -ups
  • 20 Deadlift, 225/155# 185/105#
  • 20 HSPU (no measuring)
  • 20 Thrusters, 100/65# 65/45#
  • 20 Chest to Bar Pull-ups

———-

  • THEN: Max your Clean with time remaining under the cap.

Score = Final Time minus :01 for every pound on Clean 1RM + add :01 for every missed rep over the cap.

Elements

None today. Do main WOD and scale as needed.