Wednesday April 4

April 3rd, 2018
by:

Upcoming Events

CrossFit Open Party
Friday, April 6 from 6:30pm – 9:30pm
(No regular 5:30pm or 6:30pm classes on that day)
Back by popular demand, we will have the Taco Truck and Margaritas! It will be a fun night for the whole family celebrating the 2018 CrossFit Open accomplishments. Don’t miss it.
Sign-up sheets are located on the front counter at FTX. You will pay cash on the day of, but please let us know you’re coming so we can order the right amount of food.

TriviaNightTaco

Specialty Classes

FTX Gold (65+) – 2:30pm

Strength / Skillwork

Thruster
5-5-5-5-5-5-5
empty barbell – 50-60-70-80-85-60%

WOD

5:00 On/Off/On
#1

  • 10 Deadlifts
  • 15 Wall Balls

#2

  • 5 Cleans
  • 20 D/U

———-
25 reps per round

Rx+: 225/155# DL, 20/14# MB, 155/105# Cl, must D/U
Rx: 155/105# DL, 16/12# MB, 115/75# Cl, allowed to do 50 singles (worth 20 reps).

Elements

5 Rounds of:

  • 10 KB Deadlift, 70/55#
  • 15 Wall Balls, 14/10#
  • 100 Singles