Monday April 2

April 1st, 2018
by:

Strength / Skillwork

Bench Press
3-3-3-3-3-3-3
50-60-70-80-85-90-60*%
*Add a cooldown set to focus on excellent form after a max effort.

WOD

Chipper, For Time

  • 5 Calorie Bike
  • 20 Double DB Lunges
  • 5 Calorie Bike
  • 20 DB Hang Clean & Jerk (Single)
  • 5 Calorie Bike
  • 20 Double DB Squats (any carry)
  • 5 Calorie Bike
  • 20 DB Turkish Get-Ups*

* You may do TGU at any point during the WOD in any amount. Keep a board with 20 marks to erase for the TGU. If no Bike is available when you get to it you could work on your TGU reps.
Rx+: 50s/30s DB
Rx: 30s/20s

15:00 AMRAP

  • Row 15 Calories
  • 5 Burpees
  • 15 Russian KBS, 35/25#
  • 30 Flutter Kicks (1ct)

OliviaDeadlift