Thursday March 22

March 21st, 2018
by:

Upcoming Events

CrossFit Open Announcement
Tonight (3/22) at 7:00pm is the last 2018 CrossFit Open announcement. Be there!
(No regular 6:30pm or 7:30pm Class)
This week “The Masters” will do the Open WOD immediately following the live announcement. Come watch and cheer. Everyone’s invited. BYOB.

CrossFit Open Party
Friday, April 6 from 6:30pm – 9:30pm
(No regular 5:30pm or 6:30pm classes on that day)
Back by popular demand, we will have the Taco Truck and Margaritas! It will be a fun night for the whole family celebrating the 2018 CrossFit Open accomplishments. Don’t miss it.

TriviaNightTaco

Strength / Skillwork

Deadlift
40-50-60-70%
If you are not doing the Open you can build up to around 85% on the deadlifts.

WOD

Chipper, For Time
[Go in any order]
400m Run (2 laps outside, 6 inside)
200 Double-unders
100 Calorie Row
50 Calorie Bike
25 Burpees

Rx+: as written
Rx: 800 Singles

Elements

Do Rx level of main WOD