Wednesday March 21

March 20th, 2018
by:

Specialty Classes

FTX Gold (65+) – 2:30pm – 3:30pm

Strength / Skillwork

Renegade Row
8-8-8-8
w/ DBs
Try to hit your best set of 8, 4 per arm, WITHOUT twisting your body to get the weight to the chest.

WOD

15:00 AMRAP

  • 3 Hang Snatches
  • 12 Calorie Row
  • 3 Rope Climbs

Rx+: 135/95# barbell
Rx: 105/70# barbell, 6 pull-ups instead of 3 rope climbs

Elements

20:00 AMRAP

  • 10 DB Snatch
  • 10 Calorie Bike
  • 10 Push-ups
  • 10 Oil Drills

NewRig1small

How’s the new rig treating you all?