Monday March 19

March 18th, 2018
by:

Strength / Skillwork

Max. Box Jump Height

Push Press
8-8-8-8
45-55-65-75%

WOD

5 Rounds, For Time

  • 9 C2B Pull-ups
  • 9 Thrusters

You’ll probably see a variation of this again in 18.5 :)

Rx+: 105/70# barbell
Rx: Pull-ups, 75/45# barbell

Elements

4 Rounds, For Time

  • 20 Wall Ball, 14/10#
  • 15 Calorie Row
  • 10 Push-ups
HannahDisneyHSPUsmall
Photo courtesy of Hannah G.