Tuesday March 6

March 5th, 2018
by:

Specialty Classes

Yoga at 7:30pm

Strength / Skillwork

  • HSPUs
  • Push Jerk
    3-3-3-1-1-1
    3 reps @ 50-60-70%
    1 Rep @ 80-90-95%
  • Split Jerk
    1-1-1-1
    80-90-95-100%

SamCJ

WOD

10-9-8-7-6-5-4-3-2-1 of:

  • C2B Pull-ups
  • Prisoner Squats (1.5 rep)
  • Calorie Bike

Start on any movement, then go in order.
Rx+: as written
Rx: Pull-ups

Elements

5 Rounds:

  • 100 Singles
  • 10 Push-ups
  • 10 Goblet Squats