Thursday February 15

February 14th, 2018
by:

Strength / Skillwork

  • Max Double-Unders
  • 20 Cal Row for time

WOD

Go through  the 4 Lifts 3x, Alternating movements. Pick a weight scheme that allows you make quick changes as you rest between sets. Example 225# D/L, 135# Hang Clean, 135# High Pull, 155# Squat Clean. 

  • Deadlift
  • Clean High Pull
  • Hang Clean
  • Squat Clean

EMOTM, 6x
1 Combo: Deadlift – High Pull – Hang Clean – Squat Clean

DanClean

Elements

12:00 AMRAP

  • 2 Push-ups
  • 2 Squats
  • 2 Leg Lifts

+2 Reps each Round