Wednesday February 14

February 13th, 2018
by:

Specialty Classes

FTX Gold (65+) – 2:30pm – 3:30pm

Strength / Skillwork

300m Row for time

Clean 1-1-1-1-1-1-1-1
Build up weight  from 50% of 1RM @ sets of 1. Don’t worry about max-ing out. Just work on the movement and make it stronger!

JoeRow

WOD

CrossFit Open WOD 14.4

Elements

6 Rounds For Time

  • 10 DB Snatch, 30/20#
  • :30 Plank
  • 20 KB Fig 8 w/ uppercut, 20/15#
  • :15/:15 Side Planks