Monday February 12

February 11th, 2018
by:

Strength / Skillwork

  • 300m Row for time
  • Max Double-Unders

WOD

Pick one of these 3 WODs

DT-th

Elements

5 Rounds of:

  • 10 Wall Balls, 14/10#
  • 10 Burpees
  • 10 Scissors (2-ct)
  • 10 Lunges (2-ct)
  • 10 Push-ups