Saturday February 10

February 9th, 2018
by:

FTX Clinic – Snatch/SMR – Saturday February 10 from 12pm – 2pm

Work and develop the Snatch Olympic Lift. This clinic is taught by Renato Garcia who holds a USAW 1 Club Coach certification and has attended seminars by Yu Jie (National Head Coach for China) and trained with World Champs Lu Xiaojun & Liao Hui. He has also attended the Eleiko Strength workshop. This clinic is great for beginners and advanced alike.
The class will have lots of skill-work, correction and feedback on the Snatch. The Oly Snatch portion is 1hr 15min, which is followed by 45 minutes of SMR (Self-Myofascial Release) to help with mobility and recovery. The SMR portion will be taught by Peter Johnson who holds a Master Level 1 Certification in SMR.
This clinic is perfect preparation for the 2018 CrossFit Open.

BlackOpsSnatch175

$20 ($15 for Unlimited Members). Buy an FTX Clinic session here.

Strength / Skillwork

  • Max. Double-Unders
  • 100m Row for time
  • Speed/Power/Endurance
    12 Mt. Climbers
    3 Burpees
    1 Indoor Lap
    Heats of  6. Start  each athlete by a different colored cone in between the 2 beams in the main area. They perform their exercises in their “lane” and then take off on their one lap. They finish back in their own “lane”.

WOD

12.3 CrossFit Open WOD