Friday February 9

February 8th, 2018
by:

Strength / Skillwork

  • Max. Double-unders
  • 10 Cal. Row for time
  • Max. set of HSPUs

HSPUAl

WOD

Happy Birthday Leidy! 2/9/91
6x through with :27 Intervals of:

  • Squat Cleans
  • Rest
  • Toes 2 Bar
  • Rest
  • Box Jumps
  • Rest

Rx+: 115/75#, 30/24″
Rx: 85/55#, 24/20″

 

Elements

:30 Intervals, 6x through

  • Banded Dips
  • Hanging Knee Raise
  • Supermans
  • Ball Slams, 20/10#