Week of February 5 through 10

February 4th, 2018
by:

FTX Clinic – Snatch/SMR – Saturday February 10 from 12pm – 2pm

Work and develop the Snatch Olympic Lift. This clinic is taught by Renato Garcia who holds a USAW 1 Club Coach certification and has attended seminars by Yu Jie (National Head Coach for China) and trained with World Champs Lu Xiaojun & Liao Hui. He has also attended the Eleiko Strength workshop. This clinic is great for beginners and advanced alike.
The class will have lots of skill-work, correction and feedback on the Snatch. The Oly Snatch portion is 1hr 15min, which is followed by 45 minutes of SMR (Self-Myofascial Release) to help with mobility and recovery. The SMR portion will be taught by Peter Johnson who holds a Master Level 1 Certification in SMR.
This clinic is perfect preparation for the 2018 CrossFit Open.

BlackOpsSnatch175

$20 ($15 for Unlimited Members). Buy an FTX Clinic session here.

Bible Reading Group – 1st & 3rd Mondays of the month @ 8:30pm. Next one is this Monday, February 5th. We are starting a new session. This is a very casual group. If you are at all interested in reading the Bible then this is your perfect opportunity!
CrossFit Open – Register via the main CrossFit Games site. We will be having awesome announcement events, intramural activities and a great closing party. Stay tune for all we have planned surrounding the CrossFit Open! Register here.

Specialty Classes This Week

Yoga – Tuesday 7:30pm – 8:30pm
FTX Gold (65+) – Wednesday 2:30pm – 3:30pm
Family WOW! – Saturday 10am – 11am

Seven Sons Farm

Next delivery is Saturday, February 17th. Order by Tuesday, February 13th.
Delivery is to FTX CrossFit. Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must. Seven Sons is a great source for grass fed, antibiotic and hormone free meat that is ethically grown. They also offer great dairy products and more, and all of the highest quality.

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Order here.

WODs

Please look at Wodify for the daily WOD announcements. They are available a week in advance. We’ll post next day’s WOD here the day before.