Monday February 5

February 4th, 2018
by:

Bible Reading Group – Monday 2/5 @ 8:30pm – 9:30pm

cover-beginnings

We are starting a new session for the next few months tonight. This group is for anyone. You don’t have to be a member of FTX. Hope you can make it!

Strength / Skillwork

  • 10 Calorie row for time
  • Max set of Double-Unders

WOD

The 18.0 CrossFit Open Workout is…
21-15-9

  • Dumbbell Snatch
  • ODB Burpees

Rx+: 50/35# DB
Rx: 30/20# DB, regular burpees
Please do not drop DBs.

Cash-out

“Start the engine”

For time: (10:00 CAP)
5-10-15-20-25-30-35-40-45-50 Double-Unders
Do 5 Burpees after each set or each time you break. If you don’t break you will end up doing 45 burpees.

Elements

15:00 AMRAP

  • 5/5 KB Shoulder Press, 30/20#
  • 10 KB Deadlift, 55/35#
  • 15 Goblet Squats, 30/20#