Wednesday January 31

January 30th, 2018
by:

Strength / Skillwork

Do only one of the following for a PR for the Challenge:

  • Max Set of Unbroken Double-Unders
  • Max Turkish Get-up 1/1

WOD

5 Rounds of:

  • Max Double-Unders -OR- 5 attempts
  • 2/2 KB Turkish Get-ups
  • 5 Good mornings (barbell)
  • 6 Pistol Squats (3/3) add wt. if able
  • 8 KB Single Leg Tempo Deadlifts (4/4)
    [Single or double KB]

40X1 Tempo – :04 Down, No pause at the bottom, Up as fast as possible, :01 pause at the top.

Elements

20:00 AMRAP

  • 10 Calorie Bike
  • 10 Push-ups
  • 20 Lunges
  • 20 Scissors

AssaultBikeDanF