Monday January 29

January 28th, 2018
by:

Strength / Skillwork

None today. Warm-up and get ready for a benchmark PR!

WOD

Pick one of the following benchmarks and get a PR! Do two if you have energy to spare.

Jackie
For time:

  • 1000m Row
  • 50 Thrusters 45#
  • 30 Pull-ups

Karen
For time:

  • 150 Wall-Balls

Dolores

  • 150 Burpees for time

MurphBurpees060714

The time Peter did 400 Burpees!