Friday January 19

January 18th, 2018
by:

Strength / Endurance / Skillwork

Row 2k

Turkish Getup – 1/1 Max for a PR

WOD

KB Workshop day: 6 Rounds

  • 1+1 Turkish Get-ups (single)
  • 5 Front Rack Squats (double)
  • 5 Top-Down Flyes (double)
  • 3+3 Windmills (single)
  • 5+5 Point Guard Lunges (single)
  • 50 Alt. 1-arm Russian KBS (single)

Start with moderate weight and build up to max weight. REST PLENTY! Point Guard Lunges – swing the KB under your forward leg and switch hands as you lunge. Try Left to Right when you lead with your right leg.

KBSLo-res

Elements

8 Rounds of:

  • 6 Ab wheel rollouts
  • 12 Ring Rows
  • 18 Walking Lunges