Thursday January 18

January 17th, 2018
by:

FTX Clinic

Saturday 12pm – 2pm – Rope Climb and Double-Unders. Purchase a Clinic session here. Class size is limited.

2.4 double under

Strength / Skillwork

Clean
3-3-3-1-1-1-1
50-60-70 @ 3 reps
80-90-95 -100+%

Max. Height Box Jump

WOD

3 Rounds For Time of:

  • 1 Rope Climb
  • 18 Pistols
  • 25 KB Double Push-press 35s/25s
  • Rest 1:00

Rx+: as written
Rx: 1 Ground to standing, Pistols to 12″ box, 20s/15s#

Elements

For time:
21-15-9 (Row 500m ) 9-15-21

  • DB Squats, 30/20#
  • DB Snatch, 30/20#