Monday January 8

January 7th, 2018
by:

Our 2018 FTX Health Challenge starts today!

Join one of the groups today and get working on the group challenge.

Strength / Skillwork

None today. Take extra time to warm-up.

WOD

“Diane”
For time:
21-15-9

  • Deadlifts 225/155#
  • HSPU

(PR for Challenge)

AlDeadlift

Elements

Burn 5

40:00 AMRAP

  • 100 Singles
  • 15 DB Squats
  • 10 Push-ups
  • 10 Lunge Jumps
  • 5 Burpees
  • 5 Calorie Bike / 8 Calorie Row

Rx: As Written, 20s/15s DB
Rx+: 30 Double-Unders, 30s/20s DB, Shoulder Push-ups, Hold 1 of the DBs during Lunge Jumps